Course curriculum

    1. Welcome to HGF

    2. Anatomy

    3. Warm Up Series

    4. Oblique Series

    5. Arm Series

    6. Lunge Series

    7. Lower Body Series

    8. Finale Series

    9. Pregnancy

    10. Props

    11. Post Training Class Writing

About this course

  • Free
  • 11 lessons
  • 0 hours of video content

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